Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook
Reframe the way you think about stress and bring joy into your life with CBT practices. You’ll learn to define what happiness really means to you, develop positive thinking skills, and use everything you’ve learned to set yourself up for long-term success. You can be happier—and this workbook gives you the tools you need to do it.
The Happiness Workbook features:
- A CBT approach—Make real, lasting change with an evidence-based method built around reevaluating the way you think about happiness and react to challenges.
- Thought-provoking exercises—Learn to be happier through exercises and journaling prompts that help you reflect on and resolve the obstacles between you and your happiness.
- Inspiring content—Keep your journey going strong with positive quotes and affirmations to support your efforts and lift your spirit.
Embark on the path toward a happier you with help from this CBT workbook.
The craziness of the past 18+ months has weighed heavily on so many people in so many different ways. In my own immediate family I’ve got daughters who have “weathered” the pandemic with minimal changes to her daily life, another daughter who works in the hospitality industry and has had to deal face to face with both kind and ignorant people, and another daughter who has lost so very much. All while my husband and I have been blessed to have weathered it well and been able to help our daughters to meet their daily needs.
Which brings a crazy amount of “guilt” for surviving while so many people have been destroyed.
This book has helped bring a modicum of hope and positivity in dealing with daily life as well as optimism for the future. Nothing is 100% effective or cures all but taking daily steps/practices to improve your outlook and make positive changes sure does help.
I would strongly recommend this book!
We have so many negative thoughts and harmful habits that we don't even think about or realize how they are affecting our overall mood.
This book however definitely helps you be aware of some of them though and helps you with exercises to work through negativity.
Like anything happiness takes work but fortunately this book helps makes that work easier.
The Happiness Workbook is the kind of book to give to someone that needs help and hope. Author Anna Napawan, PHD, simplifies the subject matter making it accessible to everyone and anyone at all levels of their personal growth. Great book to gift to someone you care about or love.
For me personally, CBT is like TNT and can help blow the doors off those negative and hindering thought processes that house those self-limiting beliefs.
Enjoy!
"Happiness Workbook: A CBT-Based Guide to Fostering Positivity and Embracing Joy" can help people unlearn these untruths, break habits and behaviors that are unconsciously driven by the untruths, and give people a chance to grow and have happiness. CBT is a system in which people are taught to examine their thinking and behaviors associated and driven by bad thoughts and overcome stifling thinking, depression, anxiety, and sadness. The book is easy to read and its ideas easy to follow.