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100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

(41 customer reviews)

Original price was: $39.99.Current price is: $19.99.

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**A USA Today bestseller!**

**A Toronto Star bestseller!**

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.

What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?

100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise.

Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you turn the first page.

41 reviews for 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

  1. Will Corsair
    December 16, 2023
    5.0 out of 5 stars Great book for CBT
    SN/SR is the rubric used--self practice/self-reflection
    Helpful? 0 0
    Renee Hahnel<span class="a-icon a-profile-verified-badge"><span class="a-profile-verified-text"></span></span>
    December 14, 2023
    5.0 out of 5 stars MUST READ !!!
    Liz is one of my favorite people to follow on social media & I LOVE her podcast.. so I had very high expectations for this book. I’m happy to say ...More
    Liz is one of my favorite people to follow on social media & I LOVE her podcast.. so I had very high expectations for this book. I’m happy to say that I was not disappointed!

    The best thing about 100 Ways to Change Your Life is that everything is science backed and actually helpful. It’s not just some silly self help book… you’ll actually be able to implement these tips into real life scenarios. I will be recommending it to all my friends!
    Helpful? 0 0
    Molly Hover
    December 3, 2023
    5.0 out of 5 stars An Absolute Must-Read
    I have 50 self help/motivational books in my bookcase. I’ve tried to read all of them and, inevitably, something pulls me away. Not this book. It’s th...More
    I have 50 self help/motivational books in my bookcase. I’ve tried to read all of them and, inevitably, something pulls me away. Not this book. It’s the first of its kind that I’ve ever read through and I’m SO glad I did. What an incredible compilation of actionable ideas to live a better, more full life. I can’t thank Liz enough for putting the time and intention she did into this book so others (myself very much included) can easily implement real life-changing steps.
    Helpful? 0 0
    Vee
    November 15, 2023
    5.0 out of 5 stars Great Read
    Great read. Love that it covers so many topics. This lives on my night stand.
    Helpful? 0 0
    J. M. Sullivan
    November 14, 2023
    5.0 out of 5 stars Love Liz!
    I regularly listen to Liz’s podcast and loved this book!
    Helpful? 0 0
    Peter warris
    November 13, 2023
    Great themr
    Perfect gift
    Helpful? 0 0
    Michelle Murray
    November 9, 2023
    5.0 out of 5 stars Changes your perspective on life in the best way possible! 10000/10 recommend.
    I absolutely loved this book. It is life-altering, with incredible facts and various actions to actually do in order to better your own life. I love a...More
    I absolutely loved this book. It is life-altering, with incredible facts and various actions to actually do in order to better your own life. I love all of Liz Moody's products, from podcasts, her book and journaling deck.
    Helpful? 0 0
    nick
    October 29, 2023
    5.0 out of 5 stars Love this book, love this author!
    I’ve been listening to Liz’s podcast for a few years now, so I had to pick up a copy. The book provides small tips for life improvement that feel acce...More
    I’ve been listening to Liz’s podcast for a few years now, so I had to pick up a copy. The book provides small tips for life improvement that feel accessible & doable!
    Helpful? 0 0
    Bryan Romo
    October 29, 2023
    5.0 out of 5 stars Best book I bought this year!!
    Only halfway through the book and I already know I’ll be reading it again. So much practical and straightforward advice! Easy to read, Liz’s voice com...More
    Only halfway through the book and I already know I’ll be reading it again. So much practical and straightforward advice! Easy to read, Liz’s voice comes through so strong, and every page is completely pragmatic. 100% recommend you read it, buy a copy for your best friend, your sister, or anyone you know and even just kinda like. It’s fantastic! You won’t regret it 😀
    Helpful? 0 0
    Brooke Gardner
    October 29, 2023
    5.0 out of 5 stars Liz is the best!
    I love how easily absorbable every word in the book is! Amazing content, incredible resources and it's even beautiful😍
    Helpful? 0 0
    Shelby
    October 29, 2023
    5.0 out of 5 stars Already my favorite book
    This book contains an incredible amount of science-backed improvements, simple ways to incorporate it into your life today, and written in a way that ...More
    This book contains an incredible amount of science-backed improvements, simple ways to incorporate it into your life today, and written in a way that hooked me from page 1 (or before??). I am a huge Liz Moody podcast fan, and I always wished I had time to compile all of useful info to refer to later. Well here it is!!

    This will be my go-to read whether I need a pick me up or need to unwind, and I plan on buying a couple to gift as well. Also, looks gorgeous on my nightstand!
    Helpful? 2 0
    Jaclyn Carter
    October 28, 2023
    5.0 out of 5 stars The best tips all in one spot
    This book is so packed with bite size nuggets that keep my attention while being short and pointed enough to implement. Lot of great tips and tricks, ...More
    This book is so packed with bite size nuggets that keep my attention while being short and pointed enough to implement. Lot of great tips and tricks, and it’s like all of the best self help books rolled into one.
    Helpful? 0 0
    Niko
    October 25, 2023
    5.0 out of 5 stars title is accurate
    this book indeed did change my life
    100% true marketing
    Helpful? 0 0
    SDEGAN
    October 24, 2023
    a must read
    an absolute must read for anyone looking to make some positive changes in their life! Easy to read with really useful science backed tips! It's like...More
    an absolute must read for anyone looking to make some positive changes in their life! Easy to read with really useful science backed tips! It's like having the podcast resources right at your fingertips!
    Helpful? 0 0
    alexa levin
    October 24, 2023
    5.0 out of 5 stars Liz is unstoppable!
    This book really helped me shape the way I think, I am so thankful for Liz.
    Helpful? 0 0
    Cameron Wald
    October 18, 2023
    5.0 out of 5 stars The best
    This book is my new partner in crime. I love how I can pick something up and learn something new everyday to apply to my life that doesn’t feel overwh...More
    This book is my new partner in crime. I love how I can pick something up and learn something new everyday to apply to my life that doesn’t feel overwhelming.
    Helpful? 0 0
    Kel
    October 17, 2023
    5.0 out of 5 stars Lots of Science Backed Inspo
    Such a good book for happy healthy living! Lots of (science backed) inspo and ideas for upleveling any part of your life!
    Helpful? 0 0
    matthew nickerson
    October 17, 2023
    5.0 out of 5 stars Amazingly practical, insightful and fantastic!!
    This book is so much more then just 100 quick tips, it's more like dozens of books in one. Liz is amazing at condensing the latest in depth research a...More
    This book is so much more then just 100 quick tips, it's more like dozens of books in one. Liz is amazing at condensing the latest in depth research and expertise into practical, understandable and actionable advice. What I love most is that you can pick it up at any time, flip to a chapter and in 15 minutes walk away with powerful insight. I cannot recommend this book enough!
    Helpful? 0 0
    AmandaG
    October 17, 2023
    5.0 out of 5 stars So much great advice
    I've been following Liz Moody on Instagram for years and love her recipes and general life advice! This book feels like taking her podcast and wrappin...More
    I've been following Liz Moody on Instagram for years and love her recipes and general life advice! This book feels like taking her podcast and wrapping it up into one resource absolutely PACKED with information from the world's top expert in basically every field. As someone with a science background, I really love how diligently she cited the health claims in the book. That brings this book steps above the rest in terms of legitimacy and really respecting the reader by not just making claims that can't be traced back to any real science. This book would make a great gift, and is so beautiful it looks great on my coffee table. I just received it today, can't wait to dive in more.
    Helpful? 0 0
    Carol Ashby
    August 31, 2023
    5.0 out of 5 stars Highly Beneficial
    I absolutely love this item and I highly recommend it for people who are going through trauma therapy and using CBT and DBT within their therapy. This...More
    I absolutely love this item and I highly recommend it for people who are going through trauma therapy and using CBT and DBT within their therapy. This is an outstanding book
    Helpful? 0 0
    Jessie
    October 9, 2022
    5.0 out of 5 stars More of a workbook to do with clients
    Could be useful with working with clients
    Helpful? 0 0
    JV
    October 3, 2022
    5.0 out of 5 stars Good book
    Good book recommended by therapist.
    Helpful? 0 0
    JaZ Zay🦋
    December 31, 2021
    5.0 out of 5 stars "C L A R I T Y."
    I have enjoyed this book! It helps me dig in and expose my inner wounds and scars. I've cried and laughed!I am a work in progress. Grateful for the in...More
    I have enjoyed this book! It helps me dig in and expose my inner wounds and scars. I've cried and laughed!
    I am a work in progress. Grateful for the insight of this tool. On my way to healing. "Yessa!"
    Helpful? 3 0
    Sama B
    August 25, 2021
    5.0 out of 5 stars 5 stars for this important work!
    So grateful for the work in this book! It is a powerhouse of tools for clients who desire the experience of post traumatic growth. I’ve also enjoyed u...More
    So grateful for the work in this book! It is a powerhouse of tools for clients who desire the experience of post traumatic growth. I’ve also enjoyed using the material to help equip some of my supervisees in their work as well.
    A 5-star recommendation all around!
    Helpful? 0 0
    Aviva Hemsworth
    June 26, 2021
    Incredible learning experience
    I have just finished a course in my master's program that was based on Dr. Josefowitz's textbook - CBT Made Simple. I found the explanations to be cle...More
    I have just finished a course in my master's program that was based on Dr. Josefowitz's textbook - CBT Made Simple. I found the explanations to be clear and engaging, and the exercises, graphics, worksheets and videos deepened my learning considerably. When I started the course I was not sure I would be using CBT in my future practice, but using Dr. Josefowitz's textbook has inspired me to incorporate CBT as a main therapeutic framework. This textbook was the core of a great learning experience.
    Helpful? 0 0
    Lily Claire
    March 3, 2021
    5.0 out of 5 stars Clear, comprehensive guide for clinicians
    As a therapist, the ability to be creative and think on one's feet is crucial as each patient requires a unique treatment plan. CBT Made Simple provid...More
    As a therapist, the ability to be creative and think on one's feet is crucial as each patient requires a unique treatment plan. CBT Made Simple provides clear and thorough guidance for integrating structured CBT exercises and tools, even if you are not an exclusive practitioner of CBT. The writing is easy to process and engaging to read, and the content is eminently implementable. I would recommend this book to any clinician who wishes to brush up on their CBT techniques and feel more confident using them with their patients.
    Helpful? 0 0
    JG
    February 6, 2021
    5.0 out of 5 stars Simple but in no way simplistic. Excellent
    As a supervisor and professor, I am always on the hunt for accessible and practical books for students and trainees. Dr. Josefowitz's book is excelle...More
    As a supervisor and professor, I am always on the hunt for accessible and practical books for students and trainees. Dr. Josefowitz's book is excellent. Her writing is clear, and she brings cognitive behavioural therapy (CBT) to life through worksheets and realistic case examples. Dr. Josefowitz's warmth shines through and she provides tips to enhance the therapeutic relationship. This book really does distil the fundamental principles and techniques of CBT in a simple but not overly-simplistic manner. I think this book would be instructive not only for grad students and early career therapists, but it would also be an excellent read for seasoned clinicians who are hoping to add cognitive behavioural therapy skills to their repertoire.
    Helpful? 3 0
    Julie Erickson
    February 4, 2021
    5.0 out of 5 stars A foundational resource for CBT clinicians
    'CBT Made Simple' is a comprehensive and practical guide for trainees who are new to practicing CBT and also for seasoned CBT clinicians seeking to br...More
    'CBT Made Simple' is a comprehensive and practical guide for trainees who are new to practicing CBT and also for seasoned CBT clinicians seeking to brush up on foundational CBT skills. The book covers a wide variety of CBT interventions with ample breadth and depth, clearly tying research to practice. It's a must-have resource that clinicians will find themselves referring back to on countless occasions.
    Helpful? 2 0
    BT
    January 3, 2021
    5.0 out of 5 stars 10/10
    Great work book
    Helpful? 0 0
    Lou Lou
    July 1, 2020
    As advertised
    the workbook is helpful
    Helpful? 0 0
    shoe_girl!
    June 8, 2020
    4.0 out of 5 stars Good, but may be rather slow to process, depending on trauma
    Still working through this workbook with clients. It’s definitely not Linehan’s model, but takes skills from her methodology in some broad ways and ap...More
    Still working through this workbook with clients. It’s definitely not Linehan’s model, but takes skills from her methodology in some broad ways and applies it to how people are impacted by trauma. It actually goes by very slow, and can be complex and not very concrete. It’s a good book if you have clients who can stick with it and stay preset and mindful.
    Helpful? 8 0
    Veronica Fletcher
    March 10, 2020
    5.0 out of 5 stars Wonderful workbook!
    I loved this book to use with clients. It is a nice mix of DBT and other models/interventions to support healing. It’s primarily DBT but they do integ...More
    I loved this book to use with clients. It is a nice mix of DBT and other models/interventions to support healing. It’s primarily DBT but they do integrate some MI, CBT, and ACT to the book. I use it with youth in juvenile hall and out patient clients....which both populations seem to benefit from it. They break dow aspects of mindfulness that make it a little easier for the client to practice on their own.
    Helpful? 4 0
    Samantha Stevens
    March 3, 2020
    5.0 out of 5 stars DBT for Trauma
    Essential manual/workbook for clinicians working with clients with trauma. Highly recommended.
    Helpful? 2 0
    isa ivette velez
    March 3, 2020
    5.0 out of 5 stars A Must have
    This is an amazing book that mental health providers must have. I recommend it to provide trauma informed treatment.
    Helpful? 0 0
    Reta W.
    November 13, 2019
    5.0 out of 5 stars LOVE using this with clients.
    I encourage my clients to buy this so that we can go through it together. I love how the exercises start off simple and non threatening. Clients are a...More
    I encourage my clients to buy this so that we can go through it together. I love how the exercises start off simple and non threatening. Clients are able to ease into the work without being overwhelmed. GREAT resource.
    Helpful? 3 0
    Ben
    October 18, 2019
    5.0 out of 5 stars Recommend to help learn DBT Skills
    Got this to complete my set as I am a DBT therapist. Great book for learning the skils
    Helpful? 6 0
    Britni E
    September 12, 2019
    5.0 out of 5 stars Excellent therapy tool and supplement
    This self-help PTSD workbook is a smooth read and easy to follow. Anyone could pick this up and work through it! Experts and non-experts alike will ...More
    This self-help PTSD workbook is a smooth read and easy to follow. Anyone could pick this up and work through it! Experts and non-experts alike will be able to apply this to their life or life's work. Excellent therapy skills book for therapists to use in-session with individuals or in group therapy settings, or even to offer as homework. Dynamic and thoughtful, I'm so glad I picked up this book!
    Helpful? 2 0
    DJ
    September 12, 2019
    5.0 out of 5 stars Awesome book
    This book helps to combine DBT and trauma informed knowledge in a way that clinicians can be able to help individuals who may be suffering with trauma...More
    This book helps to combine DBT and trauma informed knowledge in a way that clinicians can be able to help individuals who may be suffering with trauma.
    Helpful? 9 0
    Karen
    June 28, 2019
    5.0 out of 5 stars Excellent Organization!
    Kirby Reutter expertly guides the mental health practitioner and the trauma sufferer, alike, through the pursuit of balance, utilizing DBT techniques ...More
    Kirby Reutter expertly guides the mental health practitioner and the trauma sufferer, alike, through the pursuit of balance, utilizing DBT techniques cherry-picked for their utility. Reutter patiently and effectively explains the processes with a teacher's heart, building on and reinforcing concepts previously delivered. He is a delight to learn from in person; reading his writing is the next best thing to listening to him directly! This book will be a go-to compendium many times in my work with clients! Roger Gasser, LPCC, LMHC, CADAC IV
    Helpful? 11 0
    SW
    June 26, 2019
    5.0 out of 5 stars DBT for PTSD
    This is a down-to-earth, practical, and engaging workbook, which includes numerous skills, ideas, and discussions that will help a client process the ...More
    This is a down-to-earth, practical, and engaging workbook, which includes numerous skills, ideas, and discussions that will help a client process the aftereffects of trauma, either on their own or with a therapist. It's well written and conversational, while encouraging the reader to think about what's going on in their personal experience, and including many skills to help process those experiences and journey toward healing.
    Helpful? 2 0
    Amws
    June 25, 2019
    5.0 out of 5 stars PTSD self-help workbook
    “One of a kind self-help workbook, that conquers various essential aspects regarding taking control of your symptoms and getting back in the driver’s ...More
    “One of a kind self-help workbook, that conquers various essential aspects regarding taking control of your symptoms and getting back in the driver’s seat of your life. A very thorough, straight forward, and hands-on approach to overcoming Trauma and PTSD. Dr. Reutter really nails the therapy toolbox. I would highly recommend this book as a complimentary source to therapy, or for one who chooses to attempt to work through things on his or her own.” –Amber Weiss, LMHC, NCC, Private practice in Manhattan.
    Helpful? 5 0
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